Exemptia Adalimumab Exemptia Injection Adalimumab Biosimilar RA Rheumatoid Arthritis Psoriatic Arthritis Juvenile Idiopathic Arthritis Ankylosing Spondylitis

Here's Dr. Aabu Alex, Consultant Rheumatologist, MIMS Hospital, Calicut sharing advice on foods to prefer and foods to limit in #RheumaticDisease! #AnkylosingSpondylitis #RheumatoidArthritis #JuvenileIdiopathicArthritis #RheumaticDiseaseAwarenessMonth #ExemptiaCare https://t.co/5GvrRtws0X

Here's Dr. Aabu Alex, Consultant Rheumatologist, MIMS Hospital, Calicut sharing advice on foods to prefer and foods to limit in #RheumaticDisease! #AnkylosingSpondylitis #RheumatoidArthritis #JuvenileIdiopathicArthritis #RheumaticDiseaseAwarenessMonth #ExemptiaCare https://t.co/5GvrRtws0X

Here's Dr. Aabu Alex, Consultant Rheumatologist, MIMS Hospital, Calicut sharing advice on foods to prefer and foods to limit in #RheumaticDisease! #AnkylosingSpondylitis #RheumatoidArthritis #JuvenileIdiopathicArthritis #RheumaticDiseaseAwarenessMonth #ExemptiaCare https://t.co/5GvrRtws0X

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Here's Dr. Aabu Alex, Consultant Rheumatologist, MIMS Hospital, Calicut sharing advice on foods to prefer and foods to limit in Rheumatic Disease! #AnkylosingSpondylitis #RheumatoidArthritis #PsoriaticArthritis #SpondyloArthritis #RheumaticDiseases #JuvenileIdiopathicArthritis #RheumaticDiseaseAwarenessMonth #ExemptiaCare

Here's Dr. Aabu Alex, Consultant Rheumatologist, MIMS Hospital, Calicut sharing advice on foods to prefer and foods to limit in Rheumatic Disease! #AnkylosingSpondylitis #RheumatoidArthritis #PsoriaticArthritis #SpondyloArthritis #RheumaticDiseases #JuvenileIdiopathicArthritis #RheumaticDiseaseAwarenessMonth #ExemptiaCare

Here's Dr. Aabu Alex, Consultant Rheumatologist, MIMS Hospital, Calicut sharing advice on foods to prefer and foods to limit in Rheumatic Disease! #AnkylosingSpondylitis #RheumatoidArthritis #PsoriaticArthritis #SpondyloArthritis #RheumaticDiseases #JuvenileIdiopathicArthritis #RheumaticDiseaseAwarenessMonth #ExemptiaCare

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Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis Ref:http://goo.gl/brr9L2

Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis Ref:http://goo.gl/brr9L2

Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis Ref:http://goo.gl/brr9L2

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Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

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People suffering from knee pain and generalised joint pain are advised to consume foods rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. This is because, these vitamins play a vital role in the production of bone cartilage and tissue. #ExemptiaCare #BoneCare #Arthritis

People suffering from knee pain and generalised joint pain are advised to consume foods rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. This is because, these vitamins play a vital role in the production of bone cartilage and tissue. #ExemptiaCare #BoneCare #Arthritis

People suffering from knee pain and generalised joint pain are advised to consume foods rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. This is because, these vitamins play a vital role in the production of bone cartilage and tissue. #ExemptiaCare #BoneCare #Arthritis

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Increase intake of fresh fruits and vegetables. Much like omega-3s, cruciferous vegetables also have anti-inflammatory properties. If you wish to take advantage of those properties, add fresh or frozen vegetables such as broccoli, cauliflower and Brussels sprouts to your daily diet. Add cherries and berries such as blueberries and strawberries, too. These contain a compound called anthocyanins, also shown to fight inflammation. On top of that, strawberries are also rich in vitamin C, along with foods such as bell peppers, citrus fruits and mangoes. Long-term vitamin C intake appears to have a protective effect against rheumatoid arthritis. #ExemptiaCare #RheumatoidArthritis #Arthritis

Increase intake of fresh fruits and vegetables. Much like omega-3s, cruciferous vegetables also have anti-inflammatory properties. If you wish to take advantage of those properties, add fresh or frozen vegetables such as broccoli, cauliflower and Brussels sprouts to your daily diet. Add cherries and berries such as blueberries and strawberries, too. These contain a compound called anthocyanins, also shown to fight inflammation. On top of that, strawberries are also rich in vitamin C, along with foods such as bell peppers, citrus fruits and mangoes. Long-term vitamin C intake appears to have a protective effect against rheumatoid arthritis. #ExemptiaCare #RheumatoidArthritis #Arthritis

Increase intake of fresh fruits and vegetables. Much like omega-3s, cruciferous vegetables also have anti-inflammatory properties. If you wish to take advantage of those properties, add fresh or frozen vegetables such as broccoli, cauliflower and Brussels sprouts to your daily diet. Add cherries and berries such as blueberries and strawberries, too. These contain a compound called anthocyanins, also shown to fight inflammation. On top of that, strawberries are also rich in vitamin C, along with foods such as bell peppers, citrus fruits and mangoes. Long-term vitamin C intake appears to have a protective effect against rheumatoid arthritis. #ExemptiaCare #RheumatoidArthritis #Arthritis

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