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Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

May 06, 2016

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According to the online nutrition database Nutrition Data, one cup of cooked spinach has 1111% of the daily recommended vitamin K. 1111%! Add in calcium, magnesium and antioxidants like vitamins C, E and A, and you have one awesome anti-arthritis food. #FoodForArthritis #ExemptiaCare #RheumatoidArthritis #Arthritis

According to the online nutrition database Nutrition Data, one cup of cooked spinach has 1111% of the daily recommended vitamin K. 1111%! Add in calcium, magnesium and antioxidants like vitamins C, E and A, and you have one awesome anti-arthritis food. #FoodForArthritis #ExemptiaCare #RheumatoidArthritis #Arthritis

Jan 30, 2016

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Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Here is a list of a few non-diary based food items that are rich sources of calcium. #ExemptiaCare #BoneCare #Arthritis

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Here is a list of a few non-diary based food items that are rich sources of calcium. #ExemptiaCare #BoneCare #Arthritis

Dec 30, 2015

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Major sources of Vitamin D and calcium. Milk, Yoghurt, Mushrooms are rich in Vitamin D whereas Breakfast Cereals, Cheese and Soybeans are rich in Calcium. #ExemptiaCare #BoneCare #Arthritis

Dec 23, 2015

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#DidYouKnow…? 99% of #calcium in our body is stored in our teeth and bones because it supports their structure. Here are a few natural sources of Calcium:

Dec 05, 2015

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People suffering from knee pain and generalised joint pain are advised to consume foods rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. This is because, these vitamins play a vital role in the production of bone cartilage and tissue. #ExemptiaCare #BoneCare #Arthritis

People suffering from knee pain and generalised joint pain are advised to consume foods rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. This is because, these vitamins play a vital role in the production of bone cartilage and tissue. #ExemptiaCare #BoneCare #Arthritis

Nov 18, 2015

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Considered as one of the most popular, traditional yoghurt-based drinks, Lassi contains calcium, protein, carbohydrates, Vitamin A, B and riboflavin. Adding cinnamon and cardamom to Lassi, improves appetite. #ExemptiaCare #RheumatoidArthritis #Arthritis

Considered as one of the most popular, traditional yoghurt-based drinks, Lassi contains calcium, protein, carbohydrates, Vitamin A, B and riboflavin. Adding cinnamon and cardamom to Lassi, improves appetite. #ExemptiaCare #RheumatoidArthritis #Arthritis

Nov 04, 2015

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Make sure you get enough calcium from your diet. You need it for strong, healthy bones! Here are the best food sources. #ExemptiaCare #RheumatoidArthritis #Arthritis

Oct 26, 2015

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Keep Your Bones Strong Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium through diet, ask your doctor about supplements. #ExemptiaCare #RheumatoidArthritis #Arthritis

Keep Your Bones Strong Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium through diet, ask your doctor about supplements. #ExemptiaCare #RheumatoidArthritis #Arthritis

Oct 16, 2015

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Milk is also referred to as "nature's wellness drink" This creamy white beverage is loaded with Vitamin D, Calcium, Phosphorous and a bunch of other nutrients that not only benefit the bones & teeth but also promotes better functioning of the blood vessels & muscles. #ExemptiaCare #Arthritis

Milk is also referred to as "nature's wellness drink" This creamy white beverage is loaded with Vitamin D, Calcium, Phosphorous and a bunch of other nutrients that not only benefit the bones & teeth but also promotes better functioning of the blood vessels & muscles. #ExemptiaCare #Arthritis

Aug 01, 2015

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Don’t Ditch the Dairy Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Arthritis

Don’t Ditch the Dairy Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Arthritis

Jun 15, 2015

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Calcium is an essential nutrient needed for many functions in the body. Getting adequate amounts of it will also reduce your risk of osteoporosis, a disease that makes your bones brittle. #ExemptiaCare #Arthritis #Osteoporosis

Calcium is an essential nutrient needed for many functions in the body. Getting adequate amounts of it will also reduce your risk of osteoporosis, a disease that makes your bones brittle. #ExemptiaCare #Arthritis #Osteoporosis

Apr 13, 2015

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