According to the online nutrition database Nutrition Data one cup of cooked spinach has 1111 of the daily recommended vitamin K 1111 Add in calcium magnesium and antioxidants like vitamins C E and A and you have one awesome anti arthritis food

FoodForArthritis, ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  FoodForArthritis, ExemptiaCare, RheumatoidArthritis, Arthritis

According to the online nutrition database Nutrition Data, one cup of cooked spinach has 1111% of the daily recommended vitamin K. 1111%! Add in calcium, magnesium and antioxidants like vitamins C, E and A, and you have one awesome anti-arthritis food.

#FoodForArthritis #ExemptiaCare #RheumatoidArthritis #Arthritis

According to the online nutrition database Nutrition Data, one cup of cooked spinach has 1111% of the daily recommended vitamin K. 1111%! Add in calcium, magnesium and antioxidants like vitamins C, E and A, and you have one awesome anti-arthritis food. #FoodForArthritis #ExemptiaCare #RheumatoidArthritis #Arthritis

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