Don t Ditch the Dairy Low fat dairy products like milk yogurt and cheese are packed with calcium and vitamin D both found to increase bone strength Vitamin D is essential for calcium absorption and it has been shown to boost the immune system If dairy doesn t agree with you aim for other calcium and vitamin D rich foods like leafy green vegetables

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Don’t Ditch the Dairy

Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Don’t Ditch the Dairy Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system. If dairy doesn't agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. #ExemptiaCare #RheumatoidArthritis #Arthritis

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