Don t stomp your feet Research shows pounding exercises like kickboxing and step aerobics can be tough on joints Switch to low impact activities like biking and swimming that offer the same calorie burning benefits without the painful pounding

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Don't stomp your feet.

Research shows pounding exercises like kickboxing and step aerobics can be tough on joints. Switch to low-impact activities like biking and swimming that offer the same calorie-burning benefits without the painful pounding.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Don't stomp your feet. Research shows pounding exercises like kickboxing and step aerobics can be tough on joints. Switch to low-impact activities like biking and swimming that offer the same calorie-burning benefits without the painful pounding. #ExemptiaCare #RheumatoidArthritis #Arthritis

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