Fight morning stiffness by getting your joints moving and warmed up before you get out of bed Loosen your hips with this quick range of motion exercise Lie on your back and roll your legs in until your knees are facing each other Then roll your legs out Repeat five times Source activewellness ca

ExemptiaCare, RheumatoidArthritis, RA, Pain, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, RA, Pain, Arthritis

Fight morning stiffness by getting your joints moving and warmed up before you get out of bed. Loosen your hips with this quick range-of-motion exercise. Lie on your back and roll your legs in until your knees are facing each other. Then roll your legs out. Repeat five times.

#ExemptiaCare #RheumatoidArthritis #RA #Pain #Arthritis

Source : activewellness.ca

Fight morning stiffness by getting your joints moving and warmed up before you get out of bed. Loosen your hips with this quick range-of-motion exercise. Lie on your back and roll your legs in until your knees are facing each other. Then roll your legs out. Repeat five times. #ExemptiaCare #RheumatoidArthritis #RA #Pain #Arthritis Source : activewellness.ca

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