Increase intake of fresh fruits and vegetables Much like omega 3s cruciferous vegetables also have anti inflammatory properties If you wish to take advantage of those properties add fresh or frozen vegetables such as broccoli cauliflower and Brussels sprouts to your daily diet Add cherries and berries such as blueberries and strawberries too These contain a compound called anthocyanins also shown to fight inflammation On top of that strawberries are also rich in vitamin C along with foods such as bell peppers citrus fruits and mangoes Long term vitamin C intake appears to have a protective effect against rheumatoid arthritis

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Increase intake of fresh fruits and vegetables.
Much like omega-3s, cruciferous vegetables also have anti-inflammatory properties. If you wish to take advantage of those properties, add fresh or frozen vegetables such as broccoli, cauliflower and Brussels sprouts to your daily diet.

Add cherries and berries such as blueberries and strawberries, too. These contain a compound called anthocyanins, also shown to fight inflammation.

On top of that, strawberries are also rich in vitamin C, along with foods such as bell peppers, citrus fruits and mangoes. Long-term vitamin C intake appears to have a protective effect against rheumatoid arthritis.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Increase intake of fresh fruits and vegetables. Much like omega-3s, cruciferous vegetables also have anti-inflammatory properties. If you wish to take advantage of those properties, add fresh or frozen vegetables such as broccoli, cauliflower and Brussels sprouts to your daily diet. Add cherries and berries such as blueberries and strawberries, too. These contain a compound called anthocyanins, also shown to fight inflammation. On top of that, strawberries are also rich in vitamin C, along with foods such as bell peppers, citrus fruits and mangoes. Long-term vitamin C intake appears to have a protective effect against rheumatoid arthritis. #ExemptiaCare #RheumatoidArthritis #Arthritis

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