Nutmeg Jaiphal and mace is one of the most effective spices you can have in your kitchen While nutmeg is the dried seed of the plant mace is the net like covering of the seed Both have a variety of medicinal benefits

ExemptiaCare, BoneCare, Arthritis

Exemptia,  ExemptiaCare, BoneCare, Arthritis

Nutmeg (Jaiphal) and mace is one of the most effective spices you can have in your kitchen! While nutmeg is the dried seed of the plant, mace is the net-like covering of the seed. Both have a variety of medicinal benefits.

#ExemptiaCare #BoneCare #Arthritis

Nutmeg (Jaiphal) and mace is one of the most effective spices you can have in your kitchen! While nutmeg is the dried seed of the plant, mace is the net-like covering of the seed. Both have a variety of medicinal benefits. #ExemptiaCare #BoneCare #Arthritis

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