Rheumatoid Arthritis Diet Do s and Don ts a DO Eat a Mediterranean Style Diet Rich in fruits vegetables and whole grains a Mediterranean style diet is packed with antioxidants and phytonutrients that fight inflammation A Mediterranean diet is likely to have the best health promoting benefits for people with RA b DON T Overdo Your Sugar Intake Sugars increase your body s acidity levels raise your risk of high blood pressure and promote inflammation Too much sugar can also weaken your immune system by causing white blood cells to stop fighting infection The crash that often follows a sugar high may worsen fatigue symptoms in people with RA

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Rheumatoid Arthritis: Diet Do's and Don'ts
a) DO: Eat a Mediterranean-Style Diet

Rich in fruits, vegetables, and whole grains, a Mediterranean-style diet is packed with antioxidants and phytonutrients that fight inflammation. A Mediterranean diet is likely to have the best health-promoting benefits for people with RA.

b) DON'T: Overdo Your Sugar Intake
Sugars increase your body's acidity levels, raise your risk of high blood pressure, and promote inflammation. Too much sugar can also weaken your immune system by causing white blood cells to stop fighting infection. The crash that often follows a "sugar high" may worsen fatigue symptoms in people with RA.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Rheumatoid Arthritis: Diet Do's and Don'ts a) DO: Eat a Mediterranean-Style Diet Rich in fruits, vegetables, and whole grains, a Mediterranean-style diet is packed with antioxidants and phytonutrients that fight inflammation. A Mediterranean diet is likely to have the best health-promoting benefits for people with RA. b) DON'T: Overdo Your Sugar Intake Sugars increase your body's acidity levels, raise your risk of high blood pressure, and promote inflammation. Too much sugar can also weaken your immune system by causing white blood cells to stop fighting infection. The crash that often follows a "sugar high" may worsen fatigue symptoms in people with RA. #ExemptiaCare #RheumatoidArthritis #Arthritis

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