Seafood is one of the finest sources of Omega 3 fatty acids and since vegetarians do not consume sea food they often lose out on this healthy nutrient Chia Seeds and Flax seeds both are excellent sources of Omega 3 Fatty acids and are also loaded with plenty of fibre and protein

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Seafood is one of the finest sources of Omega 3 fatty acids and since vegetarians do not consume sea food, they often lose out on this healthy nutrient. Chia Seeds and Flax seeds both are excellent sources of Omega 3 Fatty acids and are also loaded with plenty of fibre and protein.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Seafood is one of the finest sources of Omega 3 fatty acids and since vegetarians do not consume sea food, they often lose out on this healthy nutrient. Chia Seeds and Flax seeds both are excellent sources of Omega 3 Fatty acids and are also loaded with plenty of fibre and protein. #ExemptiaCare #RheumatoidArthritis #Arthritis

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