Strength training helps your muscles support your joints It can include lifting weights or using your own body weight for resistance A morning workout helps you burn more fat throughout the day If you ve never lifted weights before check with your doctor first It s also a good idea to talk to a trainer or physical therapist about how to do each move

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Strength training helps your muscles support your joints. It can include lifting weights or using your own body weight for resistance. A morning workout helps you burn more fat throughout the day. If you've never lifted weights before, check with your doctor first. It's also a good idea to talk to a trainer or physical therapist about how to do each move.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Strength training helps your muscles support your joints. It can include lifting weights or using your own body weight for resistance. A morning workout helps you burn more fat throughout the day. If you've never lifted weights before, check with your doctor first. It's also a good idea to talk to a trainer or physical therapist about how to do each move. #ExemptiaCare #RheumatoidArthritis #Arthritis

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