Target Your Posture.
Stand and sit up straight to protect joints all the way from the neck down to your knees. One easy way to improve your posture is by walking. The faster you walk, the harder your muscles work to keep you upright. Swimming can also help.
#ExemptiaCare #RheumatoidArthritis #Arthritis
Target Your Posture. Stand and sit up straight to protect joints all the way from the neck down to your knees. One easy way to improve your posture is by walking. The faster you walk, the harder your muscles work to keep you upright. Swimming can also help. #ExemptiaCare #RheumatoidArthritis #Arthritis
Oct 19, 2015
