These exercises build endurance and strong bones and also strengthen leg muscles Low impact aerobic exercises include stair climbing walking dancing and low impact cardio machines like the elliptical trainer To do Start by exercising a few minutes each day adding more time as you can Aim to exercise at a moderate pace 30 to 60 minutes most days each week

ExemptiaCare, RheumatoidArthritis, Pain, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Pain, Arthritis

These exercises build endurance and strong bones and also strengthen leg muscles. Low-impact aerobic exercises include stair climbing, walking, dancing, and low-impact cardio machines, like the elliptical trainer. To do: Start by exercising a few minutes each day, adding more time as you can. Aim to exercise at a moderate pace, 30 to 60 minutes, most days each week.

#ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

These exercises build endurance and strong bones and also strengthen leg muscles. Low-impact aerobic exercises include stair climbing, walking, dancing, and low-impact cardio machines, like the elliptical trainer. To do: Start by exercising a few minutes each day, adding more time as you can. Aim to exercise at a moderate pace, 30 to 60 minutes, most days each week. #ExemptiaCare #RheumatoidArthritis #Pain #Arthritis

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