Those with RA are at higher risk for cardiovascular diseases and complications so it s important to get your heart pumping But many aerobic exercises can be hard on your joints That s why doctors often recommend biking as an excellent low impact option Biking helps maintain cardiovascular health slow down the progression of RA increase leg strength and reduce morning stiffness You can bike outside join a cycling group at the gym or use a stationary bike in your home

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Those with RA are at higher risk for cardiovascular diseases and complications, so it's important to get your heart pumping. But many aerobic exercises can be hard on your joints. That's why doctors often recommend biking as an excellent, low-impact option.

Biking helps maintain cardiovascular health, slow down the progression of RA, increase leg strength, and reduce morning stiffness. You can bike outside, join a cycling group at the gym, or use a stationary bike in your home.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Those with RA are at higher risk for cardiovascular diseases and complications, so it's important to get your heart pumping. But many aerobic exercises can be hard on your joints. That's why doctors often recommend biking as an excellent, low-impact option. Biking helps maintain cardiovascular health, slow down the progression of RA, increase leg strength, and reduce morning stiffness. You can bike outside, join a cycling group at the gym, or use a stationary bike in your home. #ExemptiaCare #RheumatoidArthritis #Arthritis

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