Warm up Don t think about hitting the gym the pool or the trails or any exercise for that matter before warming up Warming up your body before exercise is like warming your car up in the winter To keep it running smoothly and for optimal joint safety start slowly and get up to speed only after your muscles and joints have at least five minutes prep time

ExemptiaCare, RheumatoidArthritis, Arthritis

Exemptia,  ExemptiaCare, RheumatoidArthritis, Arthritis

Warm up.

Don't think about hitting the gym, the pool or the trails (or any exercise for that matter) before warming up. Warming up your body before exercise is like warming your car up in the winter. To keep it running smoothly and for optimal joint safety, start slowly and get up to speed only after your muscles and joints have at least five minutes prep time.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Warm up. Don't think about hitting the gym, the pool or the trails (or any exercise for that matter) before warming up. Warming up your body before exercise is like warming your car up in the winter. To keep it running smoothly and for optimal joint safety, start slowly and get up to speed only after your muscles and joints have at least five minutes prep time. #ExemptiaCare #RheumatoidArthritis #Arthritis

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