Weight-bearing exercise builds bone mass at any age and also improves posture and balance. Also, don’t forget to take time to stretch. It promotes flexibility and joint mobility.
#ExemptiaCare #BoneCare #Arthritis
Weight-bearing exercise builds bone mass at any age and also improves posture and balance. Also, don’t forget to take time to stretch. It promotes flexibility and joint mobility. #ExemptiaCare #BoneCare #Arthritis
Dec 19, 2015
