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When your joints ache, try a temperature change for soothing relief. Soak in a warm bath, take a warm shower, or hold a moist heating pad to sore..
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Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks..
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Exemptia, switchoff!, EarthHour2016, ExemptiaCare
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